Unleash Your Inner Wisdom 

Center Pointe Research Institute Director Bill Harris once said, “Mastery of life is all about awareness.” Harris was referring to the ability to become self-aware of our thoughts by reflecting and meditating. Thus, increasing our wisdom-related knowledge in order to live a more holistic and productive life. In “Intellectual Versus Wisdom Related Knowledge: The case […]

Finding Your Purpose

Your purpose in life is the reason you’re here. It’s the thing you strive for, the thing that gets you out of bed in the morning. It’s the thing you love to do. It’s either what you wish you got paid for, or what you worked hard to get paid to do.  Unfortunately, many people […]

The Mind-Body Connection 

Have you ever felt sick to your stomach when you hear bad news about a loved one? Or felt that squishy feeling when you see the love of your life? Or the paralysis that comes in a moment of terror? These are examples of the mind-body connection.  The mind-body connection is very real and important […]

Taking Time Out to Unplug and Relax 

Stop. Sit down for a minute. Close your eyes and take a few deep breaths.  Are you back now? Good. How do you feel? How do you think you would feel if you could take 10 minutes of complete silence and “empty mindedness” every day?  It’s essential that we take time out to recharge our […]

The Power of Beliefs

Beliefs are a beautiful thing, but they can also be very complex. A belief system can either help you do amazing things or break you down. I have seen many examples in my own work of how our beliefs have this power and can be made to work for us.  A belief system usually begins […]

Why Are You Tired After a Day at the Office? 

Sitting in the office is tough. It’s tough on the body and mind. It may not seem like it, because you’re just sitting in a chair most of the time, but it can be very exhausting. Working your mind all day can be just as tiring as working your body for long periods of time. […]

How Do You Keep Going When You Feel Like Quitting?

Imagine you’re a marathon runner. You’ve trained for months, running hundreds, if not thousands, of miles. When the gun sounds, you’re off to a great pace. But, once you hit mile 20, your body and mind start telling you to stop.  But you’ve worked so hard! You’ve never been this tired, and you feel like […]

Staying Fit: No Time For Excuses

Learning to maintain health – both physical and mental is paramount. By focusing on exercise, rest, and stress reduction you can create a more balanced and productive life, which leads to attracting more of what you want in your business or personal life. 

What To Do When Sadness Pokes Its Little Head

There is not a single person in the world that can escape feeling sad or gloomy from time to time. The key to breaking loose from these negative feelings is to become aware of what you are experiencing so that you can make the choice to move on when you are ready. You have to […]

Maximize Your Day by Shifting Your Vibration

 If your life is currently stable, it means that you are maintaining proper equilibrium with the energy around you. In order to do this, however, you must vibrate at the right energy frequency. You have to become aware that surrounding yourself with energy that reinforce your current state, will keep you vibrating at that same […]