How Does Goal Setting Help Me Find My Life’s Purpose?
How will you know if you have achieved your life’s purpose? How will you know if you’re on your way to meeting the expectations you have set for yourself? Goal setting. You need to set goals to find your life’s purpose. I am asked a lot by clients about how they should go about setting […]
Why Do I Need an Accountability Group or Partner for Self-Development?
An accountablility group or partner can do multiple things for you. One, just like the name says, he or she can keep you accountable for the things that you have on your “To Do” list. If you say, “This is my plan, this is where I want to be in two months. Here are my […]
Avoid Getting Angry
Through conscious awareness we are able to notice and observe our mental chatter. In “How to avoid the onset of anger” by ancient philosopher Seneca, we can find a list of reasons for avoiding anger. Most importantly, it seems like he is inviting us to consider self-awareness as a tool to avoid or neutralize the […]
The Power of Beliefs
Beliefs are a beautiful thing, but they can also be very complex. A belief system can either help you do amazing things or break you down. I have seen many examples in my own work of how our beliefs have this power and can be made to work for us. A belief system usually begins […]
Why Are You Tired After a Day at the Office?
Sitting in the office is tough. It’s tough on the body and mind. It may not seem like it, because you’re just sitting in a chair most of the time, but it can be very exhausting. Working your mind all day can be just as tiring as working your body for long periods of time. […]
No Excuses, There is Always a Way
Grit plays a huge role in what makes people successful. It’s not just serendipity, planning, goal setting, or the Law of Attraction. We can’t just want something. We have to work for these things. It takes grit and tenacity. Some people are born with gifts that they don’t take advantage of because they don’t have […]
What To Do When Sadness Pokes Its Little Head
There is not a single person in the world that can escape feeling sad or gloomy from time to time. The key to breaking loose from these negative feelings is to become aware of what you are experiencing so that you can make the choice to move on when you are ready. You have to […]
A Quick Tip For Success
Staying in your comfort zone is easy. After all, that is all that we know, so it makes sense to revert back to it whenever we are faced with the rawness of life. In other words, It’s our natural tendency to return to an anxiety neutral, comfortable state. As a consequence, it gives you a […]
What Is The Power Of Awareness?
Do you know that with increase Self Awareness you can actually enjoy a better quality of life. Yes, with a good understanding of how we relate to others and what is happening within ourselves, we can adjust our behavior and improve our circumstances. It all comes down to the choices we make. You can make […]
3 Major Benefits of Having a Life Coach
Wondering how a life coach can help you achieve success? There are many facets to success, such as health, finances, work–life balance, and more, and one of the benefits of having a life coach is that he or she can be an anchor as you navigate your way through life’s sometimes turbulent waters. Benefit #1: […]