Making The Connection Between Mind, Spirit and Body During Injuries 

Negative thoughts can be toxic. They affect the connection between universal intelligence and us. These negative thoughts can be even more prevalent and pressing when you are suffering from a bodily injury. If you are not present and aware of your thoughts during this time, it’s easy to get depressed. But awareness can not only […]

Are TV and Electronic Entertainment Ruining Our Concentration?

Distractions are now a precondition for us. We are constantly being distracted by all kinds of technology and even other factors that aren’t on the surface. It’s crucial to be aware of distractions and regulate them so as to keep our mind healthy and improve focus.  Last week, we talked about how spending so much […]

The Power of Beliefs

Beliefs are a beautiful thing, but they can also be very complex. A belief system can either help you do amazing things or break you down. I have seen many examples in my own work of how our beliefs have this power and can be made to work for us.  A belief system usually begins […]

How Do You Keep Going When You Feel Like Quitting?

Imagine you’re a marathon runner. You’ve trained for months, running hundreds, if not thousands, of miles. When the gun sounds, you’re off to a great pace. But, once you hit mile 20, your body and mind start telling you to stop.  But you’ve worked so hard! You’ve never been this tired, and you feel like […]

Being Grateful

Be mindful of the little things and everything you have. Take a few minutes out of your day to appreciate the gift of life. The truth is, life is too short so spend it with the people that matters to you most. Exercise an attitude of gratitude by focusing on that feeling… It is all […]

The Warrior Mindset

Mindset is developed when you employ a fixed mental attitude that predetermines your response to a given situation. In this case the given situation is life itself. Therefore, we must maintain a mindset that will be congruent with what we want to accomplish. In this video Dr. Ledgister talks about four tips that we can […]

Maximize Your Day by Shifting Your Vibration

 If your life is currently stable, it means that you are maintaining proper equilibrium with the energy around you. In order to do this, however, you must vibrate at the right energy frequency. You have to become aware that surrounding yourself with energy that reinforce your current state, will keep you vibrating at that same […]

What Is The Power Of Awareness?

Do you know that with increase Self Awareness you can actually enjoy a better quality of life. Yes, with a good understanding of how we relate to others and what is happening within ourselves, we can adjust our behavior and improve our circumstances. It all comes down to the choices we make. You can make […]

3 Simple Steps to Develop Leadership Skills

Leadership is one of the most sought after characteristics in people because navigating our way through life without leaders would be nearly impossible. While leadership skills are  inherent in some people, these are also skills that can be developed and strengthened within all of us. Here are three simple ways you can begin developing the […]

3 Major Benefits of Having a Life Coach

Wondering how a life coach can help you achieve success? There are many facets to success, such as health, finances, work–life balance, and more, and one of the benefits of having a life coach is that he or she can be an anchor as you navigate your way through life’s sometimes turbulent waters.  Benefit #1: […]