Finding Your Purpose

Your purpose in life is the reason you’re here. It’s the thing you strive for, the thing that gets you out of bed in the morning. It’s the thing you love to do. It’s either what you wish you got paid for, or what you worked hard to get paid to do.  Unfortunately, many people […]

The Mind-Body Connection 

Have you ever felt sick to your stomach when you hear bad news about a loved one? Or felt that squishy feeling when you see the love of your life? Or the paralysis that comes in a moment of terror? These are examples of the mind-body connection.  The mind-body connection is very real and important […]

Making The Connection Between Mind, Spirit and Body During Injuries 

Negative thoughts can be toxic. They affect the connection between universal intelligence and us. These negative thoughts can be even more prevalent and pressing when you are suffering from a bodily injury. If you are not present and aware of your thoughts during this time, it’s easy to get depressed. But awareness can not only […]

Taking Time Out to Unplug and Relax 

Stop. Sit down for a minute. Close your eyes and take a few deep breaths.  Are you back now? Good. How do you feel? How do you think you would feel if you could take 10 minutes of complete silence and «empty mindedness» every day?  It’s essential that we take time out to recharge our […]

Are TV and Electronic Entertainment Ruining Our Concentration?

Distractions are now a precondition for us. We are constantly being distracted by all kinds of technology and even other factors that aren’t on the surface. It’s crucial to be aware of distractions and regulate them so as to keep our mind healthy and improve focus.  Last week, we talked about how spending so much […]

Why Are You Tired After a Day at the Office? 

Sitting in the office is tough. It’s tough on the body and mind. It may not seem like it, because you’re just sitting in a chair most of the time, but it can be very exhausting. Working your mind all day can be just as tiring as working your body for long periods of time. […]

No Excuses, There is Always a Way 

Grit plays a huge role in what makes people successful. It’s not just serendipity, planning, goal setting, or the Law of Attraction. We can’t just want something. We have to work for these things. It takes grit and tenacity.  Some people are born with gifts that they don’t take advantage of because they don’t have […]

How Do You Keep Going When You Feel Like Quitting?

Imagine you’re a marathon runner. You’ve trained for months, running hundreds, if not thousands, of miles. When the gun sounds, you’re off to a great pace. But, once you hit mile 20, your body and mind start telling you to stop.  But you’ve worked so hard! You’ve never been this tired, and you feel like […]

Being Grateful

Be mindful of the little things and everything you have. Take a few minutes out of your day to appreciate the gift of life. The truth is, life is too short so spend it with the people that matters to you most. Exercise an attitude of gratitude by focusing on that feeling… It is all […]

Staying Fit: No Time For Excuses

Learning to maintain health – both physical and mental is paramount. By focusing on exercise, rest, and stress reduction you can create a more balanced and productive life, which leads to attracting more of what you want in your business or personal life.