Taking Time Out to Unplug and Relax 

Stop. Sit down for a minute. Close your eyes and take a few deep breaths.  Are you back now? Good. How do you feel? How do you think you would feel if you could take 10 minutes of complete silence and «empty mindedness» every day?  It’s essential that we take time out to recharge our […]

Are TV and Electronic Entertainment Ruining Our Concentration?

Distractions are now a precondition for us. We are constantly being distracted by all kinds of technology and even other factors that aren’t on the surface. It’s crucial to be aware of distractions and regulate them so as to keep our mind healthy and improve focus.  Last week, we talked about how spending so much […]

The Power of Beliefs

Beliefs are a beautiful thing, but they can also be very complex. A belief system can either help you do amazing things or break you down. I have seen many examples in my own work of how our beliefs have this power and can be made to work for us.  A belief system usually begins […]

Why Are You Tired After a Day at the Office? 

Sitting in the office is tough. It’s tough on the body and mind. It may not seem like it, because you’re just sitting in a chair most of the time, but it can be very exhausting. Working your mind all day can be just as tiring as working your body for long periods of time. […]

No Excuses, There is Always a Way 

Grit plays a huge role in what makes people successful. It’s not just serendipity, planning, goal setting, or the Law of Attraction. We can’t just want something. We have to work for these things. It takes grit and tenacity.  Some people are born with gifts that they don’t take advantage of because they don’t have […]

How Do You Keep Going When You Feel Like Quitting?

Imagine you’re a marathon runner. You’ve trained for months, running hundreds, if not thousands, of miles. When the gun sounds, you’re off to a great pace. But, once you hit mile 20, your body and mind start telling you to stop.  But you’ve worked so hard! You’ve never been this tired, and you feel like […]

Being Grateful

Be mindful of the little things and everything you have. Take a few minutes out of your day to appreciate the gift of life. The truth is, life is too short so spend it with the people that matters to you most. Exercise an attitude of gratitude by focusing on that feeling… It is all […]

The Warrior Mindset

Mindset is developed when you employ a fixed mental attitude that predetermines your response to a given situation. In this case the given situation is life itself. Therefore, we must maintain a mindset that will be congruent with what we want to accomplish. In this video Dr. Ledgister talks about four tips that we can […]

Staying Fit: No Time For Excuses

Learning to maintain health – both physical and mental is paramount. By focusing on exercise, rest, and stress reduction you can create a more balanced and productive life, which leads to attracting more of what you want in your business or personal life. 

What To Do When Sadness Pokes Its Little Head

There is not a single person in the world that can escape feeling sad or gloomy from time to time. The key to breaking loose from these negative feelings is to become aware of what you are experiencing so that you can make the choice to move on when you are ready. You have to […]